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E2: Sensation as the Source of Wisdom in the Body
[E2] Sensation as the Source of Wisdom in the Body
With Hosts: Carrie Schmitt and Robyn Chu
Show Description
Interoception is the wisdom inside of our bodies.
Chapters
00:12 Introduction to Sensory Wellness
01:13 The Mind-Body Connection
09:14 Understanding Interoception
17:35 Interoception and Wellness
20:53 Regulation and Decision Making
29:09 Navigating Overlap in Episodes
29:09 Understanding Interoception and Its Impact
32:49 The Role of Trauma in Body Awareness
36:42 Adaptive Responses to Body Signals
39:10 Curiosity and Self-Discovery in Sensation
43:03 Practicing Interoception: A Guided Moment
E1: Sensory Health Is Human Health: Why Our Nervous Systems Matter
[E1] Sensory Health Is Human Health: Why Our Nervous Systems Matter
With Hosts: Carrie Schmitt and Robyn Chu
Show Description
We are sensory beings. Learn what sensory health means, the neuroscience behind it, and small ways to support it daily.
Chapters
00:00 Introduction to Sensory Health
06:13 Understanding Sensory Processing and Integration
14:14 The Neuroscience of Sensory Processing
20:26 The Continuum of Sensory Processing
31:23 Sensory Health Across the Lifespan
39:32 Practical Applications of Sensory Awareness
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