[E2] Sensation as the Source of Wisdom in the Body
With Hosts: Carrie Schmitt and Robyn Chu
Show Description
Interoception is the wisdom inside of our bodies.
Chapters
00:12 Introduction to Sensory Wellness
01:13 The Mind-Body Connection
09:14 Understanding Interoception
17:35 Interoception and Wellness
20:53 Regulation and Decision Making
29:09 Navigating Overlap in Episodes
29:09 Understanding Interoception and Its Impact
32:49 The Role of Trauma in Body Awareness
36:42 Adaptive Responses to Body Signals
39:10 Curiosity and Self-Discovery in Sensation
43:03 Practicing Interoception: A Guided Moment
