Visionary (Sight)

You prefer to experience the world through what you see, and your surroundings have a direct and meaningful impact on how you feel and function.

Resonant (Sound)

You prefer to experience the world through sound, and the auditory texture of your environment shapes your mood, focus, and sense of safety.

Grounded (Touch)

You prefer to experience the world through physical sensation, and touch, texture, and pressure are central to how you feel settled and at ease.

Scentient (Smell)

You prefer to experience the world through scent, and smell is your most immediate and personal pathway to comfort, memory, and regulation.

Savorer (Taste)

You prefer to experience the world through taste and flavor, and what you eat and drink is a genuine source of pleasure, grounding, and regulation.

Rooted (Proprioception)

You prefer to experience the world through physical effort and body awareness, and movement and resistance help you feel strong, clear, and settled.

Kinetic (Vestibular)

You prefer to experience the world through motion and movement, and your nervous system functions best when your body is active and in motion.

Attuned (Visceral/Internal)

You prefer to experience the world through your inner landscape, and the signals from your body guide how you understand yourself.

Don’t know your sensory archetype? Take the Sensory Preferences Exploration Questionnaire (SPEQ) to find out!