[E3] From Overwhelm to Regulation: How Sensory Systems Support Safety
With Hosts: Carrie Schmitt and Robyn Chu
Show Description
Dysregulation is communication.
Chapters
00:12 Introduction to Sensory Health and Wellness
04:58 Understanding Overwhelm and Its Physical Manifestations
08:37 The Role of Sensory Input in Overwhelm
13:24 Navigating Regulation: Tools and Strategies
17:59 Communication and Dysregulation
22:58 Building a Foundation for Safety and Regulation
27:24 Practical Applications and Real-Life Examples
32:05 Conclusion and Call to Action
