[E4] Embodiment in Everyday Life: Feeling Safe in Your Body Again
With Hosts: Carrie Schmitt and Robyn Chu
Show Description
Embodiment is not about being present all the time.
Chapters
00:10 Understanding Embodiment and Safety
08:17 The Role of Sensory Awareness in Embodiment
15:08 Factors Influencing Embodiment
22:22 The Importance of Safety in Embodiment
24:47 Understanding the Body’s Response to Threats
27:07 Regulation and Reconnection with the Body
31:12 The Importance of Sensory Awareness
34:23 Exploring Embodiment and Mental Health
38:08 Navigating Sleep and Safety
39:44 Building Safety Through Sensation
44:17 Proprioception and Movement as Regulation
49:09 Embracing the Journey of Embodiment
